I still remember the first time I attended the Health and Wellness Expo. Amidst the bustling booths and vibrant displays, it was the speakers who left an indelible mark on me. Their stories of resilience, connection, and healing resonated deeply, reminding me of the transformative power of shared experiences. It’s this profound impact that draws me back each year, eager to hear voices that inspire change and foster well-being.​

The Health and Wellness Expo stands as a beacon for those seeking inspiration, knowledge, and community in their wellness journeys. This year’s lineup of speakers promises to deliver profound insights, blending personal narratives with expert advice. From mental health advocates to burnout prevention specialists, these voices are set to guide attendees toward holistic well-being.​

1. Dr. Jody Carrington – Psychologist & Human Connection Expert

“We are wired to do hard things. These hard things are managed well when we remember this: we are wired for connection.” — Dr. Jody

Dr. Jody Carrington is a renowned psychologist and bestselling author known for her passionate advocacy of authentic human connection. With a background in clinical psychology, she has dedicated her career to addressing the challenges of burnout, trauma, and disconnection in modern society. Her work emphasizes the importance of reconnection in fostering healthy relationships and productive teams, making her a sought-after speaker for organizations aiming to enhance their workplace culture.

At the Health and Wellness Expo, Dr. Carrington offers attendees a transformative experience, blending heartfelt storytelling with actionable strategies. Her sessions delve into the emotional toll of caregiving, the significance of resilience, and the power of vulnerability in leadership. By addressing these critical topics, she equips individuals and organizations with the tools to navigate the complexities of human relationships in both personal and professional settings.​

2. Dr. Marie-Hélène Pelletier – Leadership Psychologist & Workplace Mental Health Expert

Dr. Marie-Hélène Pelletier is an award-winning psychologist and executive coach specializing in workplace mental health and resilience. Holding both a Ph.D. and an MBA, she uniquely combines clinical expertise with business acumen to deliver insights that drive organizational success. Her work focuses on helping high-stakes organizations and their leaders build strategic resilience to navigate constant change and pressure. 

In her presentations at the Expo, Dr. Pelletier provides practical strategies grounded in psychological research to foster mental well-being and performance in the workplace. Attendees can expect to gain a deeper understanding of how to create resilient teams, manage stress effectively, and implement sustainable mental health practices within their organizations. Her engaging and relatable style ensures that complex concepts are accessible and actionable for all participants.​

3. Jeremie Saunders – Host of the Sickboy Podcast

Jeremie Saunders is an award-winning actor, producer, and co-host of the popular Sickboy Podcast. Living with cystic fibrosis, he brings a unique and personal perspective to conversations about illness and health. Through his podcast, Jeremie tackles health taboos with humor and candor, aiming to break down the stigma associated with illness and disease. 

Moreover, at the Health and Wellness Expo, Jeremie offers a refreshing take on health discussions, encouraging open dialogues that challenge societal stigmas and promote empathy. His sessions are known for their blend of vulnerability and humor, creating a space where attendees can engage with difficult topics in a supportive and understanding environment. Jeremie’s approach not only educates but also inspires individuals to view health and illness through a more compassionate lens.​

4. Dr. Ashley Margeson – Naturopathic Doctor & Burnout Prevention Specialist

“No one ever gets to burnout because they failed. We burn out because we care about showing up and doing the right things.” — Dr. Ashley

Dr. Ashley Margeson is a leading authority on workplace well-being and burnout prevention. As a naturopathic doctor, she specializes in helping individuals and organizations create effective wellness strategies that prioritize energy management and sustainable performance. Her approach combines clinical expertise with practical tools to address the root causes of burnout and promote long-term health. 

Additionally, during her sessions at the Expo, Dr. Margeson provides attendees with evidence-based strategies to recognize early signs of fatigue, implement preventive measures, and cultivate wellness practices that support both personal and professional growth. Her engaging presentations empower individuals to take proactive steps toward maintaining their health, ensuring they can thrive in all aspects of their lives.​

5. Alexi Pappas – Olympic Athlete, Author, and Filmmaker

Alexi Pappas is an Olympic runner, award-winning filmmaker, and author of the critically acclaimed memoir-in-essays, “Bravey.” She represented Greece at the 2016 Rio Olympics, setting a national record in the 10,000 meters. Beyond her athletic achievements, Alexi is known for her creative endeavors, including co-writing and starring in the feature film “Tracktown.” 

Also, at the Health and Wellness Expo, Alexi shares her multifaceted journey, offering insights into mental resilience, goal setting, and navigating life’s transitions. Her narratives inspire audiences to embrace challenges and redefine personal success, highlighting the importance of mental health in high-performance environments. Through her storytelling, Alexi encourages individuals to pursue their passions while maintaining a balanced and healthy mindset.​

Conclusion

As the Expo concludes, the echoes of these powerful talks linger, serving as catalysts for personal growth and community transformation. The insights shared by these speakers not only enlighten but also empower attendees to embark on their own paths toward wellness. In embracing their messages, we take collective strides toward a more connected and healthier society.​

If you liked this article, be sure to read Gut Instinct: The Experts Redefining Wellness from the Inside Out and Elevating Sports Medicine & Performance: Experts You Should Follow.